PressOnProject

You're in. Let's get you STARTED.

Welcome to your PressOnProject transformation journey! Today marks the start of a new season, where you'll step up as the leader you envision yourself to be. This page will guide you through the onboarding process. Start at the top and work your way down. More details below, but first, watch this video:

Watch this first, before the steps. It covers how you and I work together, and the steps below take you through the rest of the setup.

What you get in the program

Here's everything you're getting, in one place. It's all included in your coaching, and that covers the app too.

01

YOUR PLAN

  • Your RESET Blueprint, the plan I build from your Kickstart Consultation and walk you through on your Roadmap call.
  • Your Training program, personalised around you no matter the location, includes the Technique Tune-up Vault, and feedback and support for your form and more.
  • Your Nutrition system, including playbooks and guides, the POP Nutrition AI, and feedback and guidance to shape up your nutrition.
  • Your RESET curriculum, step-by-step lessons that walk you through the STEPS method as you progress through the weeks.
02

YOUR COACHING

  • 168-Hour Coaching. The plan covers your whole week, all 168 hours of it, so your meals, training, steps, and sleep are all part of what we work on.
  • Your weekly check-ins. I read every one myself, then give you my feedback and guidance so you're clear on how to move on.
  • LIVE Calibrations, your in-person masterclasses to help shorten your execution learning curve and accelerate your results through real-time coaching (tier dependent*).
  • High level accountability, through our leader-to-leader support system which includes coaching through multiple channels including whatsapp, zoom, and in-person*.
  • Transformation tracking, we stay on top of everything that you're doing, and implement strategic assessments at regular intervals to review your progress and next steps.
  • The Results Accountability Guarantee. We set three Day-30 markers together, and if you follow the system and still miss all three, I keep coaching you until you get there.
03

YOUR SUPPORT SYSTEM

  • The POP App, included with your coaching. It's where you log your day and fill in your weekly check-in.
  • The team on WhatsApp, so when something comes up between check-ins, you've got someone to reach.
  • PressOnProject Mastermind, be part of a like-minded community of other high achievers as we all embark on the same journey of growth and transformation.
WHAT'S NEXT, YOUR FIVE STEPS

Do your onboarding forms

Five forms, one link. Please take the next 15 to 20 mins to fill up the forms thoroughly so you're prepared for the upcoming Kickstart Consultation. It is recommended you do this immediately, or at minimum 48 hours before your Kickstart Consultation so I have enough time to review your entries.

Start my forms

Send your Day-0 baseline

Your Day-0 baseline is your starting picture. It's the numbers and photos we measure everything else against later, so take your time and get it right, because we only take it once. Here's what I need from you:

  • Your weight, taken on your home scale.
  • Four photos: front, right side, back, and left side, standing neutral, taken on your phone.
  • Your waist measurement, taken at the navel with a tape measure.

One note on the photos, because I know they're the awkward part. They stay private inside the coaching team, nothing ever gets shared without you agreeing to it first, and later they become the before shot in your Day-90 comparison. Get into some decent light, stand neutral, and send them over.

Your Kickstart Consultation

We set your Kickstart Consultation together on our call, so it should already be in your calendar, usually a couple of days out. That gap is there so you can finish your forms and send your baseline first.

If you're based in Singapore, this one happens in person. I take your official baseline myself and we agree your three Day-30 markers together, working off what you told me in your forms. Give yourself a clean hour, somewhere you won't be rushing off straight after.

I build your plan

After your Kickstart, give me 72 hours. That's when I build your RESET Blueprint and your program, working from your forms and your baseline, plus what we found in person. There's nothing for you to do in this window. If something changes on your side in the meantime, message the team on WhatsApp.

In progress

I'll let you know when it's ready.

Your Roadmap call, when we officially begin

This is where it all lands. On your Roadmap call I walk you through your RESET Blueprint, and your app opens the same day, loaded with your plan and your program. We set it up on your phone together on the call, and I show you how the logging and your weekly check-in work, and that day is your Day 1.

The link for your app comes from me on the call, so there's nothing to download before then.

The beginning

This is where your transformation begins.